As I have been trying to figure out how to deal with my stress-related chronic illness, I have tried to find any means possible to get relief. Some things work, some things don’t work, some things work some of the time and not others. The whole journey has been a difficult path, but one that I needed to take; otherwise, things would just get worse.
At this time, I want to capture what I have learned. For the most part, this is to remind me of what I have learned and cannot afford to forget. If this can benefit you, so much the better, but remember that I am just sharing work works for me. Each must find their own way; I can only share my experience.