Stress – Relief from stress – 24 things I try to do

As I have been trying to figure out how to deal with my stress-related chronic illness, I have tried to find any means possible to get relief. Some things work, some things don’t work, some things work some of the time and not others. The whole journey has been a difficult path, but one that I needed to take; otherwise, things would just get worse.

At this time, I want to capture what I have learned. For the most part, this is to remind me of what I have learned and cannot afford to forget. If this can benefit you, so much the better, but remember that I am just sharing work works for me. Each must find their own way; I can only share my experience.

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January 11, 2012Permalink Leave a comment

Is it a miracle cure?

As I get older, more and more things cease to work on my body like they use to. For example, my fingernails are so much thinner than they use to be. I’m not sure why but I don’t like my nails tearing so easily. My skin gets all sorts of dry patches that don’t tan and look funny. My back seems to always be a bit sore, along with my neck. My muscles seem to always be tight around my neck. My ability to get the amount of sleep I need is terrible, so I always feel tired. There are just a few examples; these are things I didn’t need to worry about 10 to 20 years ago. So now, I need to be more interested in my health.

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